How to Protect Skin-Part III
How to Protect Skin-Part III
Eat Right - Maintaining a well-balanced diet is critical to the maintenance of a healthy skin. Your grandma may have said it once to you but fruits and vegetables contain excellent skin rejuvenating ingredients.
Fruits and Vegetables contain anti-oxidants such as vitamins C, D and E. These organic foodstuffs bind with highly reactive free radicals and neutralize them. They insulate the body against unwanted damage caused by these extremely injurious chemicals. (Here’s where you can find more detailed information on best skin care products.)
Whole grains, seeds, nuts, fish such as tuna and salmons are excellent sources of fatty acids and essential oils and keeps the skin hydrated. Fatty acids acts like a bullet vest in preventing UV rays from penetrating deeply into the skin causing too much damage.
Fluids such as water and juices also keep your skin dehydrated and minimize the effect of sun exposure. Research shows that dehydrated skin are more prone from burns and structural damage. (Here’s where you can find more detailed information on skin care and skin lightening.)
Protecting the Skin from the Sun
Skin cells produce melanin, a pigment that gives the skin its characteristic color.
