If you follow typical fat loss methods, then you will get typical results!
None of the diets altered the ‘obese’ BMI status of each group. The average body mass index of the subjects at the start of the study was 32 (a BMI of 30 and above classifies you as obese). The big question is How to lose belly fat. To get down to a normal weight BMI, the subjects needed to lose 19 kg! So even the so-called ’superior’ results of the Atkins diet left the subjects far short of achieving a healthy weight! The bottom line is that the average participant started the study obese…and finished the study obese!
These studies clearly demonstrate that if you follow typical fat loss methods, then you will get typical results. In other words, you’ll experience little to no lasting weight loss!
